How 103 days of daily exercise made me a better leader

  1. 3 runs, 7 walks / ran 11.6km
  2. 3 runs, 7 walks / ran 13.8km / 5k in 32:32
  3. 4 runs, 7 walks / ran 16.6km / 5k in 30:58
  4. 4 runs, 7 walks / ran 16.8km / 5k in 28:25
  5. 4 runs, 7 walks / ran 13.2km / 5k in 25:35
  6. 4 runs, 7 walks / ran 17.5km / 5k in 27:22

*update, days 43–49

*update days 50–56

*update days 56–103

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